Looking for the perfect gift for a health-conscious loved one? Explore my top wellness-inspired gift ideas that are thoughtful, practical, and sure to bring a smile.

For those managing a cancer diagnosis, reducing toxic load is crucial. Studies show that toxins like BPA, phthalates, and heavy metals can disrupt insulin sensitivity, potentially affecting cancer pathways. This article explores how toxins impact insulin signalling, common sources of exposure, and actionable steps to minimise toxic burden – supporting a more resilient metabolic environment during cancer care.

Learn about the hidden health risks of fireworks and their link to cancer. This article explores the toxic metals and chemicals released during firework displays, how they impact health, and provides science-backed tips to minimise exposure. Ideal for those with cancer concerns or anyone seeking safer ways to enjoy celebrations.

From fitness trackers to nutrition loggers and meditation guides, health apps can be powerful tools for managing your cancer journey. Discover my top eight apps that support everything from sleep and stress reduction to blood sugar management and fitness tracking. Whether you’re new to using apps or a seasoned pro, these tools can enhance your approach to holistic health.

Discover why metabolic health is so important in its relation to cancer. Learn how blood testing is essential for assessing and improving metabolic health. By identifying key imbalances such as insulin resistance, inflammation, and blood sugar dysregulation, personalised blood work can help reduce cancer risk and support a healthier, more resilient body.

Maintaining a healthy lifestyle is key to reducing the risk of various diseases, including cancer. In this article, we will explore the best cancer prevention foods that you can easily incorporate into your daily diet.

Delve into the potential health risks associated with electromagnetic fields (EMF), particularly their link to cancer. Explore the latest scientific findings and evidence surrounding EMF exposure and its impact on human health. Learn about preventative measures and strategies to minimize risks in our increasingly connected world.

Discover how red light therapy holds promise as a complementary tool for cancer patients. Learn of its potential to enhance your health and overall well-being including pain management, skin care, muscle recovery and energy.

This is a delicious oat free, low carb recipe for porridge. It can easily be adapted to suit your tastes and also include any powdered form of supplements with it.

While airline travel offers unparalleled convenience, it's essential to be aware of its potential health impacts. From jet lag and dehydration to concerns about radiation exposure, understanding the risks can help you take necessary precautions. In this article, we delve into the various health effects of airline travel on humans, focusing on cancer risk due to cosmic radiation.

Uncover the hidden dangers and potential health risks associated with everyday products. My guide will unveil the common household items that may be exposing you to xenoestrogens, including personal care products, plastics, food packaging, and more, together with strategies to minimize your exposure and create a healthier environment.

Learn the role of vitamin D in reducing the risk of various cancers and improving treatment outcomes. Gain insights into the mechanisms of action and learn about safe sun exposure and supplementation practices.

Explore the impact of sun exposure on your skin, including its benefits and risks. Discover how certain foods can help protect against sun damage and reduce the risk of skin cancer, plus skin protection product recommendations

Harnessing the circadian rhythm for cancer prevention: Discover effective strategies to align your internal clock, promote restful sleep, and potentially mitigate the development and progression of cancer.

Cancer incidence is on the rise and will likely impact 1 in 2 of us. Helping to reduce your risk of being diagnosed with cancer is a prudent first step. Learn five simple ways to get you started on reducing your cancer risk.

Adding herbs and spices to your meals is a quick and simple way to add flavour. However which ones rank as the best to include as part of an anti-cancer lifestyle?

This article will highlight carcinogens and toxins found in the air we breathe, and what you can do to mitigate your exposure.

How to easily increase your intake of fruit and vegetables during cancer treatment and beyond that won't require hours of preparation in the kitchen.

Having a BBQ is a rare and joyful occasion especially in the UK, but it’s not the most cancer friendly way of cooking food. I list out 10 ways you can have a healthier BBQ to mitigate some of the risks from the harmful chemicals they produce.